A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

With 18g of protein and 1g of sugar, it’s an easy way to enjoy indulgent chocolate flavour while deliciously fuelling your busy day. Deanna Lyons, brand manager at ONE Brands, said, “The ONE x Hershey ...

When looking for a high-protein snack that supports gut health, there are some snacks that check both of those boxes. When we ...

In the cool zone, Florence says the grill becomes more like a convection oven, with flowing hot air inside the grill cooking ...

A recent study published by Portland State University discovered a variety of microplastics in 180 out of 182 tested seafood ...

Scientists have discovered that the bacteria behind Lyme disease and anaplasmosis have a sneaky way of surviving inside ticks ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Insects and lab-made animal protein have the potential to be far less damaging to the environment. And because pets tend to ...

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

By creating artificial aging in mice, researchers at Lund University in Sweden have been able to track the formation of ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...