ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due to bad posture while staring at a computer screen all day ...

Rela Hospital successfully treats senior citizen's shoulder injury with innovative balloon implantation, promising full mobility in three months.

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Pain management is a chronic issue that plagues the Appalachian mountains – from pharmaceutical companies rolling out ...

After six months of use, here’s my experience—and why you might want to give your scalp the LED treatment.

The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...

Commit to at least 10 minutes of stretching daily to improve muscle flexibility and promote better posture. Strong core muscles are essential for good posture as they provide support for the spine and ...

Many people may think the signs of a heart attack are unmistakable. Local doctors told us, for women, the signs actually may ...

Recovering from serious off-season shoulder surgery was bad enough, but Sharks star Toby Rudolf has revealed he had to spend 10 weeks of his rehab living out of home due to a mould infestation, with ...