Soaked almonds are a staple in many Indian kitchens, but most of us peel off the skin without thinking twice. That thin brown ...

Nuts can be a good snack for people with type 2 diabetes because they may help prevent heart disease, control blood sugar, and even aid weight loss.

The debate over the benefits of consuming almonds, peeled or unpeeled, has been going on for a long time. Here is what you ...

Explore the broad health advantages of almonds, from bolstering heart health to boosting brain function, and their ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

Consuming 50 grams of almonds, roughly 45 nuts, each day may help improve cholesterol levels and deliver a variety of ...

Eating a range of foods with high antioxidant content may be a big factor in living a longer life, according to research.

Blueberries have quite the reputation of being a bougie box of berries, the tangy and juicy bites compelling you to ...

Research in humans has yielded conflicting results. One study found that eating coconut fat with a meal increased blood sugar ...

A stricter version is the 10-in-2 method, also known as the 3:4 method or alternate-day fasting: you fast every other day.