Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

Managing diabetes involves incorporating fruits wisely, not avoiding them. Many fruits, such as jamun, guava, apples, and ...

Nuts can be a good snack for people with type 2 diabetes because they may help prevent heart disease, control blood sugar, and even aid weight loss.

Pecans and walnuts are both healthy options, but they differ in taste, cost, and nutritional value. Learn how they compare and which to choose.

Nuts offer far more than just crunch and flavour. From heart health to glowing skin, they’re an all-rounder for wellness. By adding a handful of mixed nuts to your daily routine, you can give your ...

The debate over the benefits of consuming almonds, peeled or unpeeled, has been going on for a long time. Here is what you ...

There are many ways to a healthy diabetes plate, so stop worrying about which diet is the perfect one for diabetes. The American Diabetes Association says that the principles of a healthy diet are the ...

Soaked almonds are a staple in many Indian kitchens, but most of us peel off the skin without thinking twice. That thin brown ...

Eating a range of foods with high antioxidant content may be a big factor in living a longer life, according to research.

Explore the broad health advantages of almonds, from bolstering heart health to boosting brain function, and their ...

Consuming 50 grams of almonds, roughly 45 nuts, each day may help improve cholesterol levels and deliver a variety of ...

Almonds are packed with nutrients that support heart health and weight control. Their high water usage calls for mindful ...