Despite having six kids, Olympian turned doctor Jana Pittman says her pelvic floor is stronger than most teenagers.

Dance classes keep you moving and shaking while boosting your mental and physical health. Here are the benefits, plus our top ...

You are invited to a weekly Reflection and Prayer meeting during the Lenten season. Join us in St Ita’s room, Clonard ...

Whether you're a tried-and-true side sleeper, always end up lying on your back or change it up throughout the night, your ...

A great floor routine starts with the music. For Temple gymnast Kyrstin Johnson, that part was easy. She pulled the top three ...