Jana Pittman reveals the one daily exercise every woman should do
Australian Olympian Jana Pittman has revealed the one exercise every woman should be doing to improve their general health.
‘Still taboo’: Olympian turned doctor urges for greater women’s health education
Despite having six kids, Olympian turned doctor Jana Pittman says her pelvic floor is stronger than most teenagers.
Pelvic physiotherapist Joanna Morris: Exercises every woman should do
These are some exercises that support pelvic health, particularly for those experiencing pelvic pain, endometriosis, or ...
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This Low Impact Exercise Can Help Prevent Bladder Leaks
Experts from the National Health Service (NHS) suggest that engaging in low-impact exercises like pilates that target pelvic ...
Free pelvic floor physiotherapy? Pilot project on P.E.I. works to make that possible
A new one-year pilot program will bring pelvic floor physiotherapy to Islanders who are under-insured or don't have insured ...