Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

The Square Dusters square dance club is offering lessons that will have you swinging, weaving and promenading in no time.

He compared himself to people who have also reached ... revealed that she watched him "dance to the next machine" during several of his gym sessions. He then embarks upon laps of his at-home ...

From Iceland originally, at 30, Berta decided to make the move to Spain. She is a very busy person with a gym, dancing career ...

Mary Poppins actor Dick Van Dyke's disciplined workout routine keeps him dancing at 99 years old – get the details on his ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

The day trader embarked on his first set of dates as The Bachelor during the Feb. 3 episode, which saw some women go to ...

He's building a pool at his house as part of a fitness drive. Now Peter Wright just needs to learn how to swim. Snakebite admits he’s getting old and ditching the dancing despite having failed ...

It's vital to maintain a balanced diet—or at least try to do so—especially if you have ADHD.

Children’s Festival, hosted by the Franklin County Children’s Task Force, will take place on Feb. 8 at Mt. Blue Campus, offering free family activities, entertainment, and a low-cost food court.