If you were designing a nutritious meal, one that would boost your heart health and keep you slim, what would you put on the ...

Refined pasta is higher in calories and lower in fiber. This may result in decreased feelings of fullness after you eat it, compared to eating high-fiber, whole-grain pasta.

Indeed, a single tablespoon of olive oil contains 124 calories and a 1/2 cup of mayonnaise contains about 750 calories. Heads up: It's grilling, BBQ season. But wait: Are hot dogs bad for you?

185 calories (39% from fat), 8 grams fat (1.5 grams sat. fat), 21 grams carbohydrates, 10 grams protein, 168 mg sodium, 52 mg cholesterol, 105 mg calcium, 2.5 grams fiber. Food exchanges: 1 ...