With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Greek yogurt has taken over the shelves of the Western world's supermarkets, where you will perhaps find more varieties ...

Pasta cooked the al dente way is more chewable and digestible. “Our digestion slows down, as does the absorption of the ...

This phenomenon isn’t limited to pasta. Bread, rice, potatoes, oats – almost any carb-heavy food – develops resistant starch ...

When it comes to bread, supermarkets have a dizzying array of choice. Yet the bread we eat can have a surprising impact on ...

Cooking pasta may often seem to be an art instead of a science – but there’s one way nutritionists back to get the most out ...

A nutritionist says these six Campbell’s soups are surprisingly good for staying slim and hitting your weight loss goals.

Add the rest of the ingredients. Bring to a boil over medium-high heat, then reduce heat and simmer for 10-12 minutes, or ...

Miracle Noodle is a pioneer in the low-carb pasta market. Made from konjac flour, a plant-based fiber known as glucomannan, ...

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.