This theory has since been popularised in Pontzer’s 2021 book Burn ... are many possible reasons why exercise does not ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

Physical activity is not only important for fitness ... Dr. Maximilian Kleinert, head of the Department of Molecular Physiology of Exercise and Nutrition at the DIfE. Using modern mass ...

From her laboratory at the University of Cambridge, Camilla Nord seeks to provide biological answers to the brain changes ...

It’s generally accepted that exercise is a key element of losing weight. But this long-held view has been called into question in recent years – with no shortage of articles and podcasts ...

The study — led by UI Health and Human Physiology Professor Lucas Carr — involved just two questions about exercise asked ... we would treat physical activity like any other vital sign.

It's generally accepted that exercise is a key element of losing weight. But this long-held view has been called into ...

The benefits of exercise ... psychology and physiology. It is widely accepted that exercise constitutes an effective way in managing one's health (Mahindru et al., 2023). Recent studies demonstrate ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests aiming for 30 minutes of moderate-intensity exercise most days. "This could ...

The researchers from the University of Sydney, Australia studied 30,000 people over almost 8 years, and tracked the data of their physical activity ... Lecturer in Exercise Physiology at the ...