Personal Trainer & Pilates Instructor Annabel Luke, Founder of Pilates By Bel, explains, “To use an ab roller effectively, start by kneeling on a soft surface and gripping the roller handles ...

Genevieve Scarano / BuzzFeed BuzzFeed Shopping editor Genevieve Scarano says, "I work out at home a lot, so it's important ...

There was a time not long ago that the exercise mantra in gyms was "no pain, no gain." Now, the buzzword in fitness is ...

The exercise program promised shredded abs and bulging biceps for anyone who ... plunges in frigid water baths, using foam rollers on tight muscles, relaxing in a sauna, and other activities ...

Regular workouts, especially stretching-oriented routines like yoga and Pilates, keep you loose and bendy. You can still boost your flexibility by warming up and cooling down with foam roller ...

While I’m a big fan of an at-home bodyweight ab circuit incorporating these moves ... In fact, they’re a bit reformer Pilates-esque as the controlled sliding motion is similar to the feeling ...

“POV: Your pilates instructor told you to do this exercise for 1 min daily, and now your stomach is flat, your inner thighs are slimmer and your waist is snatched,” says the video’s on-screen caption.

To help, Repa has shared three moves she swears by for providing a burst of energy and mobilizing your whole body first thing ...

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