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Melt Belly Fat Fast: Simple Home Workouts That Work
Belly fat is often the most stubborn to lose, but with the right exercises, you can say goodbye to it for good! No gym? No ...
How to get rid of an ‘apron belly’ through diet and exercise – as PT reveals the biggest mistakes people make
WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...
Fitness expert says doing one stretch every day will keep your body feeling young
Physical therapist Andy Fata-Chan has shared the one simple stretch he does every day to help keep his body feeling young and ...
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Skip the gym - you can do Pilates with weights at home with these 5 easy moves
You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they ...
'I'm a fitness expert - do one stretch every day to keep your body feeling young'
A fitness trainer has shared a simple stretch he does each day to keep both his and his clients' bodies looking and feeling ...
A stretchologist shares five dynamic stretches to boost mobility and relieve tension in the lower back
Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as the core and shoulder muscles. “Another great one for improving your spinal ...
5 Exercises to Improve Your Balance and Age Well
Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...