Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

A certified trainer reveals the side plank variation that builds elite core strength. Perfect technique + progressive ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

Reverse planks target the back of your body (also known as your posterior chain), working muscles like your hamstrings, glutes, lats and deltoids. Your core muscles like the rectus abdominis will have ...

Join our 30-day plank challenge! It's a great opportunity to enhance core muscles, as well as overall body stability and ...

8 Examples of Isometric Exercises for Static Strength Training Wall sit High plank hold Side plank Low squat Overhead hold Glute bridge V-hold Calf raise and hold Tips FAQ Takeaway ...

Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

Bicycle crunches hit several abs at once. Lie on your back with hands behind your head and legs lifted off the ground at a ...

How to do it: On all fours, extend your right arm and left leg. Pause, then return to centre, and switch sides. Keep your ...

Can you pass this 4-move core test? These expert-approved holds prove your abs are stronger than most people over 50—plus how ...

Rashelle Mason set the unofficial women’s world plank record with a time of 4 hours, 30 minutes and 20 seconds at the ...

Building muscle you can see requires strength training, cardio exercise to burn calories and the right diet. A dietitian and ...