Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing Annanas, proves it. Using just a yoga mat, this 15-minute core and abs ...

Over 40? If you can hold a plank this long with perfect form, your core strength is top-tier. See where you stand.

Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and strengthen your abs, helping you achieve a strong and flat stomach. Say ...

A certified trainer reveals the side plank variation that builds elite core strength. Perfect technique + progressive ...

Reverse planks target the back of your body (also known as your posterior chain), working muscles like your hamstrings, glutes, lats and deltoids. Your core muscles like the rectus abdominis will have ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Are you looking for a new core training challenge? Take your abs strength to a whole new level with wall bear holds—and thank ...

Liz Hilliard, a personal trainer and founder and creator of the Hilliard Studio Method, works primarily with women over 50 ...