Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Protein uses energy, but does it produce energy? Sort of. The process involves multiple steps. Find a simplified answer here.

Researching the interactions between plant-based proteins and fat matrices can enhance the texture and nutritional quality of ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Sandwich lovers say these nine grocery store breads—from sourdough to multigrain—make the best handheld meals. Here’s what to ...

100 g (about 1/2 cup) of cooked lentils provides ... Try cutting back on red meat and eating plant-based protein, fish, and poultry more frequently. Quinoa is often referred to as a complete ...

Seitan is a versatile ingredient that can be used in a variety of dishes, making it a great addition to any recipe. Whether ...

Professor Tim Spector says a simple switch of a household staple can dramatically boost your fibre intake. Professor Spector ...