The American Heart Association encourages adults to get most of their protein from plants, such as legumes and nuts, as well ...

“In addition to protein, many of these plant foods are good sources of dietary fiber, a nutrient most adults do not get ...

Dietary Guidelines for Americans introduce new recommendations for plant-based proteins and water as primary components, emphasizing healthy eating and reducing added sugars.

Discover the 7 most effective plant-based eating styles featured in 2025's health rankings, from flexible Mediterranean to ...

February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...

The same applies if you're consuming a plant-based protein powder daily. “Instead of sticking to one protein source, change up your diet by adding one with different protein sources like a blend ...

Diverse protein sources matter. A varied protein intake supports a broader range of beneficial bacteria. While animal proteins provide essential amino acids, plant-based proteins such as lentils ...

Celebrate National Protein Day with these 5 vegan protein-packed foods! From lentils to quinoa, these nutrient-rich options will help fuel your energy, support muscle strength, and keep you feeling ...

because excellent sources of protein are often excellent sources of iron. (Steak and other red meat, for example.) However, there are plant-based foods like dark greens that are high in iron and ...

This makes guava a great addition to the diet, especially for those looking to increase their protein intake from plant-based sources while benefiting from its vitamins and fibre. Watermelon is on the ...

Since dairy products are derived from meat sources, they are also complete proteins. When considering non-dairy milk products (almond milk, coconut milk, etc.), keep in mind that plant-based products ...

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