On tap for that day are a kids' box sled race, a downhill kayak race, ice skating and the Ice Hole World Championship. Ice hole is like cornhole, but with a "frozen twist." In the game ...

That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross-training in the off-season. What are plyometric ...

Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety. Box breathing ...

In sports like basketball, volleyball, and track and field, plyometric exercises such as jump squats, box jumps, and depth jumps are widely used to enhance performance. These movements replicate ...

Mingo Springs Golf Course, 9:30 a.m. Create a 1990s neon cardboard sled and compete in fun and friendly races. Trophies will be awarded across several categories, including Best Decorated ...

GRAND HAVEN, MI-- Sledders equipped with customized cardboard sleds plunged down the Mulligan’s Hollow ski bowl on Saturday. Over 150 creative and unique cardboard sleds were built using ...

Meantime, some residents took advantage of the rare snow days to build snowmen and find clever ways to sled and snowboard during what may have been a once-in-a-lifetime event. Wyatt Walker, 8, had ...

GRAND HAVEN, MI-- Kids in customized cardboard sleds raced, collided and crashed down a local ski hill on Saturday during the annual Grand Haven Winterfest. As the main event of the lakeshore ...

On Saturday, a block and a half of Main Street in Rapid River by the Lions Club will be closed off and lined with snowmobiles, snowmachines or sleds--whatever riders want to call them. The Relic ...

And it looks darn good all dressed in red over body panels that seem to check, down to the last one, every box in the lead sled builder's guide. Lacking any elements to interrupt the flow of its ...