Should you stop being so positive or start being less negative? What is best for your mental health? Here's what a clinical psychologist has to say.

Positive self-talk is vital in shaping mental resilience, productivity, and health. It reduces workplace stress, boosts ...

Now, a groundbreaking study published in the Proceedings of the National Academy of Sciences suggests that one day, it may be possible to replace bad memories with good ones, simply by sleeping on ...

affirmations are particular words or phrases that you say to yourself. And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace ...

Negative emotions are difficult to deal with—but that doesn’t mean we shouldn’t feel them. Feeling all of our emotions in full, whether positive or negative, is part of being human and ...