Easy to assemble and great quality for the price, the AeroPilates Reformer Premier Studio 700 is a solid entry point for ...

Pilates is a low impact method of exercise that focuses on core control, flexibility, and breath to create balanced, efficient movement. It was developed by Joseph Pilates in the early 20th century.

If you spend a lot of time sitting down behind a desk, or you’re a runner with tight hip flexors and a stiff lower back, I’ve found the seven minute Pilates routine you’ve been looking for.

Joseph Pilates believed that rolling helped maintain a flexible spine and maximize your breathing capacity. Try exhaling deeply on the roll down, and inhaling as you roll up.

The history of the invention of the Pilates Reformer begins with the captivating story of a captive, Joseph Pilates, and other captives trying to maintain their health during WWI. For those who have ...

Earth Day Posters and Downloadables Posters and Downloadables by Year This is a collection of illustrated posters in NASA's annual celebration of Earth Day. High resolution printable PDF files are ...