Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

If you've ever wished for slimmer, more slender fingers, nutritionist Lia Granell has a tip that might interest you. On her ...

There’s also a risk of chronic kidney disease, plus osteoporosis due to calcium being lost in urination, and the World Cancer Research Fund has identified a link between certain high-salt foods, such ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Dr Paul Zalzal and Dr Brad Weening, two orthopaedic surgeons who run the Talking With Docs channel on YouTube, shared a list ...

Winter often brings a host of ailments. You can enhance your immune system and relieve symptoms by making nutritious food ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Apple cider vinegar is loaded with various vitamins, minerals, and acids and has been traditionally used for many medical reasons. However, it can also cause low blood sugar and low potassium, and ...

The Centers for Disease Control and Prevention estimates that in 2022, around 608,000 people died from malaria, a ...

MIKE Tindall has revealed the fun “pranks” he plays on wife Zara and their kids, Mia, 11, Lena, six, and three-year-old Lucas. The rugby legend, 46, who has been married to the King’s niece Zara, ...

Aging changes nutritional needs, making the right supplements essential. Learn how to choose the best options for long-term health and vitality.