Though they appear to be rather similar, bananas and plantains are most definitely NOT the same! Plantains not only are much larger than bananas, they are sweeter and have two bananas worth of ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

Discover 10 incredible potassium-rich foods that outshine bananas. From Swiss chard to salmon, these nutritional powerhouses support heart health naturally.

Some people with high blood pressure may benefit from potassium supplements, but they can be dangerous to people who don't ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Feller adds that potassium, protein, vitamins, and minerals from yogurt complement your diet as well. A 12-ounce serving of low-fat yogurt will give you about 30% of the recommended amount of ...

For example, we know that the modern diet of highly processed food is associated with distorted hormone levels. Some products are so heavily processed that it appears our bodies may not respond to ...

In this video, I team up with Kevin from Epic Gardening and we showcase 6 Birdies raised garden beds as examples of what vegetables, herbs, and fruit can be grown in these types of containers ...