In a bid to debunk a common food myth, a marathon runner has taken to social media to share her advice about how a popular ...

Sian Seccombe, an athlete and nutrition expert, took to TikTok to dispel a number of common myths surrounding the benefits of ...

Eating antioxidant-rich fruits (think blueberries, cherries, grapes) helps shield your cells from harm. Begin by ...

The Centers for Disease Control and Prevention estimates that in 2022, around 608,000 people died from malaria, a ...

Potassium, an essential mineral and electrolyte, is found in many healthy unprocessed foods, dietitians say. That includes ...