When choosing between guava and banana for a healthy snack, guavas offer higher fiber, vitamin C, and antioxidants, making ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

Discover the best water-rich foods to stay hydrated and healthy during the summer and how these fruits and veggies boost hydration.

SALMON The Dietary Guidelines for Americans recommends at least 8 ounces of fish per week for adults based on a 2,000-calorie ...

Advice to eat less salt (sodium chloride) is not new. It has been part of international and Australian guidelines for decades ...

Grapes and raisins contain potassium to manage blood pressure, the American Heart Association notes. They're both on the list of the heart-healthiest fruit s cardiologists like. Sweet and juicy ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Your body needs to maintain electrolyte balance for essential functions. Learn what foods naturally supply these important ...