If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.

Ginger, as a food spice, is widely applied due to its extensive effects. Cedrol (CE) found in ginger is a sesquiterpene with anti-inflammatory activity. The objective of this research is to discuss ...

Source: Beltagy A. OP0069. Presented at: EULAR 2025 Congress; June 11-14, 2025, Barcelona, Spain.

Natto The food most abundant with vitamin K is natto. This fermented soy dish common in Asian cuisines serves up 850 micrograms (mcg) of vitamin K, says Dr. Talbott. As it’s grown to be a trending ...

Controlling smoking may reduce rheumatoid arthritis deaths by 16.8% and DALYs by 20.6% in high-smoking regions (e.g., China), offering significant benefits for medium/high SDI areas.

Creamy and versatile, avocado is another food with more potassium than bananas. One avocado contains 975 milligrams of the mineral, along with heart-healthy fats, Lorenz says. It’s also rich in fiber ...

Dr. Benjamin Parmenter, another lead author, said the key takeaway is variety. Instead of only drinking tea, for example, it’s better to eat a mix of flavonoid-rich foods.