6. Protects against kidney stones Potassium-rich foods especially from fruits and vegetables help reduce calcium loss in urine. This lowers the risk of calcium-based kidney stones.

Citrus foods, such as oranges, grapefruit, lemon, and limes, are rich in vitamin C, and are also good sources of inflammation-fighting antioxidants, which are beneficial for those with rheumatoid ...

For all ACSCs combined, the investigators found that people with rheumatoid arthritis had an 11% higher risk of avoidable hospitalization within 3 years of diagnosis (RR, 1.11; 95% CI, 1.03-1.19 ...

Two potassium-rich foods that could lower blood pressure better than cutting salt Adding these foods to your diet may be more effective than just reducing salt intake, research suggests.

New research from the University of Waterloo suggests increasing the ratio of dietary potassium to sodium intake may be more effective for lowering blood pressure than simply reducing sodium intake.

How gut dysbiosis fuels autoimmune arthritis The human gut hosts around 100 trillion microorganisms that play a crucial role in immune function, nutrient absorption, and inflammation regulation ...

DOCTOR, WE ARE TALKING RHEUMATOID ARTHRITIS. IT’S AN AUTOIMMUNE DISEASE THAT CAN OFTEN PRESENT WITH A LOT OF JOINT PAIN AND STIFFNESS. AND JOINING US LIVE THIS MORNING WITH MORE IS MERCY MEDICAL ...

Plain, traditional yogurt is another potassium-rich food, Derocha says, with 573 milligrams per cup. Greek yogurt contains some potassium too, she says, along with a bigger dose of protein.

An essential macronutrient for a range of bodily functions, potassium is found in a range of healthy foods. Nutritionist and gut health expert Dr Lucy Williamson, alongside the founder of Artah Rhian ...