Hurdle walkovers aren’t just for hurdlers—they’re a mobility powerhouse. Whether you’re training for speed, strength, or injury prevention, this drill activates key muscle groups, improves hip range ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

I knew Emmah was special when she was in the eighth grade,” said veteran Wise County Central coach Robin Dotson. “She would ...

UCLA gymnasts Sekai Wright, Nia Dennis, Margzetta Frazier, and Chae Campbell are the new digital cover stars for ESSENCE's Girls United.

“It proves to the girls they can play with anyone now. Ossining is the gold standard in the state.” Penfield (5-1) had all 12 players score in each of its previous two games, but only had four ...

Phillips has served as Mahar’s Dean of Students since 2024, but had also been the Gardner High School girls basketball coach ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require effort from your hamstrings, glutes, deep core, and pecs all at once — in 45 ...

N.J. girls track powerhouse shatters 4x200 state record at Nationals Updated: Jun. 20, 2025, 11:54 p.m. | Published: Jun. 20, 2025, 11:53 p.m.

Gym girl hairstyles for hair longevity 1. The high braided ponytail Keeps your hair off your back (literally), reduces sweat buildup, and still looks cute enough to run errands afterward.

By HARRISON VALENTINE Written for the LSWA Before there was Haleigh Bryant, Sarah Finnegan or Ashleigh Gnat, there was a 14-time All-American at LSU. An NCAA beam champion, and an SEC Gymnast of the ...

Britt Hertz takes part in a boys vs. girls gymnastics clash, bringing out the competitive spirit in both sides. Next To Trump, Carney Opens G7 Summit With Warning Brad Pitt Says He Would ...

A girl, 14, was in the middle of her workout at the gym before every mother's worst nightmare unfolded in the blink of an eye By RUTH BASHINSKY FOR DAILYMAIL.COM ...