For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

I knew Emmah was special when she was in the eighth grade,” said veteran Wise County Central coach Robin Dotson. “She would ...

Phillips has served as Mahar’s Dean of Students since 2024, but had also been the Gardner High School girls basketball coach ...

By HARRISON VALENTINE Written for the LSWA Before there was Haleigh Bryant, Sarah Finnegan or Ashleigh Gnat, there was a 14-time All-American at LSU. An NCAA beam champion, and an SEC Gymnast of the ...

Alia Bhatt, known for her powerhouse performances and stylish persona, continues to blend fitness with fashion. From Gangubai Kathiawadi to RRR, she’s made her mark on-screen and never misses a style ...

Friday Girls 100 Meters Finals 1. Evonna Council 13.14, East 2. Nevaeh Watkins 13.29, Dimond 3. Fatou Sallah 13.42, West 4. Jamyra Fleming 13.45, Dimond 5. Izzi Dinkins 13.46, East 200 Meters ...

In 2013, so many girls were joining boys teams that New York City started one of America’s first all-girls high school wrestling leagues, with 16 teams and about 220 wrestlers.

When it comes to achieving fitness goals, finding a gym that not only offers top-tier equipment but also a supportive and welcoming environment is essential. At Powerhouse Gym Aiea, the mission is ...

The community at Powerhouse Gym, on King Street, in South Shields came together on Saturday, March 1, to take part in a gruelling 24-hour challenge, which included a continuous row, bike, and ski.

Powerhouse Gym provides an environment where every person can work toward becoming stronger, healthier, and better every day. One of the key muscle groups that many gym-goers prioritize is the chest.

Kamehameha’s team celebrates after winning the HHSAA Division 1 Girls Basketball Championship Game 40-34 over Iolani on Saturday, February 8, 2025, at McKinley High School in Honolulu, Hawaii.