BioOrbit aims to kick off pre-clinical trials to study protein crystals for monoclonal antibodies (mAbs) produced in a pharmaceutical factory in space in 2026. The UK-based company hopes that ...

If you’re looking for a pre-workout supplement that can help you get lean and perform your best in the gym, Jacked Factory Nitrosurge Shred is a great option. Pros Boosts nitric oxide levels and ...

We talked to experts and snack-savvy SELF editors to find the best protein shakes from Fairlife, Owyn, more top-rated brands.

Certified by Informed Choice UK, this 1kg protein powder pack supports lean muscle building and digestion. Moreover, this best protein powder is ideal pre-and post-workout or between meals.

Brown rice protein: With the starch extracted, brown rice is an excellent source of protein. That said, it’s best in a blend with other protein sources as it contains just one amino acid.

Dr. Joseph Antoun, CEO of the longevity company L-Nutra, explains the health risks of consuming too much protein and the formula for calculating the exact amount you need.

Government guidelines currently recommend getting at least 0.8 grams of protein per kilogram of body weight (g/kg) each day. For someone who weighs 150 pounds, that works out to 55 grams of protein.

Tips for Figuring Out When to Eat Protein to Optimize the Benefits “It’s important to note that the recent study [about protein type and timing, mentioned above] has a very short timeframe of ...

Getting 100 grams of protein through whole foods might sound like a mission, but once you break it down, it's actually pretty manageable. Spread across three meals and maybe a snack or two, it’s ...

Posted: May 12, 2025 | Last updated: May 12, 2025 - Protein bars are nutritious, high in protein and fiber, enhancing workout performance with delicious flavors, serving as quick, healthy snacks.

Not all protein powders are created equal. Find the right one for you at Vega Save up to 20% on best-selling protein powder, creatine, pre-workout and more Vega supplements.