To learn more about how these foods benefit gut health and why they’ve earned their spot on the doctor’s list, ...

The best probiotics contain clinically backed strains to support gut health. Nutrition experts explain what to look for when ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was ...

The fungal microbiota may be involved in the regulation of cognition and behavior, while the role of probiotic fungi against cognitive impairment is unclear. Here, we explored the idea that probiotic ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein ...

You'll want to opt for grass-fed or organic, since processed meats, like bacon, aren't allowed. But if organic isn’t in your budget, choose leaner cuts of conventionally raised meat, suggests ...

Nutritionist Pariksha Rao emphasises looking beyond yoghurt for probiotics and prebiotics, and lists common foods found in an ...

Your diet plays a bigger role in your vision than you think. These nutrient-rich foods can help keep your eyes healthy as you ...

Protein promotes satiety and helps build muscle, antibodies and hormones. For extra protein, a dietitian leans on quick, ...

Medically reviewed by Barbie Cervoni, RD Probiotics contain bacteria and yeasts that are good for your digestive system. They ...

But because the probiotic strains in fermented foods aren’t standardized (and food manufacturers aren’t required to list exact probiotic doses), their effects can vary, explains Nahar. [14] ...

These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your ...