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What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...
To learn more about how these foods benefit gut health and why they’ve earned their spot on the doctor’s list, ...
B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was ...
Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein ...
Nutritionist Pariksha Rao emphasises looking beyond yoghurt for probiotics and prebiotics, and lists common foods found in an ...
Your diet plays a bigger role in your vision than you think. These nutrient-rich foods can help keep your eyes healthy as you ...
Yogurt, kimchi, kefir, and other probiotic foods can improve gut health and may help relieve symptoms of certain medical ...
But because the probiotic strains in fermented foods aren’t standardized (and food manufacturers aren’t required to list exact probiotic doses), their effects can vary, explains Nahar. [14] ...
These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your ...
Microbial Food Ingredient Market is Segmented by Type (Starter Cultures, Protective Cultures, Probiotic Cultures), by Application (Food, Drinks, Others). BANGALORE, India, June 16, 2025 ...
6. Steel-Cut Oats While probiotics are important to include in a diet, these beneficial bacteria work even better when they are supported by certain foods that help them thrive.