If you’ve been diagnosed with high cholesterol, try these high-fiber recipes, which are lower in saturated fat to help ...

Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats.

Budget vegan recipes: these cheap and affordable plant-based recipes all use ingredients like chickpeas, lentils, and beans ...

Vegan strongman Patrik Baboumian has shared some of his favorite protein sources, including beans and other legumes ...

Looking for a protein-packed, creamy, and delicious meal that’s also healthy? This Healthy Egg Salad Recipe is the perfect ...

Thanks to all those childhood lectures about the importance of strong bones and teeth, dairy has been drilled into our heads ...

When you're short on time or energy, there's no need to reach for beige frozen food. These recipes all come together in under ...

There’s nothing quite as comforting as a perfect egg salad sandwich. Whether you enjoy it as a quick lunch, a picnic st ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...