Tired of following strict exercise regime that don’t seem to reduce stubborn belly fat? You are not alone. Many people ...

NASA astronauts have revealed why their choice of breakfast is high in fat and protein but low in fiber. The tradition dates ...

Depression affects 280 million people worldwide. The mental illness has been proven to lead to changes in eating behavior.

February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...

Including protein-rich foods in your breakfast can help balance your circadian rhythm by supplying the energy required to ...

The much-anticipated MEWA Global Expo 2025 is set to return to Mumbai for its second edition, bringing together the world’s ...

It’s not really a hard life being a baby! I would love to exist in a gentle cycle of eat-play-sleep all day. Atticus has the ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

As the U.S. population ages, more adults are developing thinking and memory problems, called mild cognitive impairment. Scientists have been looking for ways to prevent or delay this type of ...

This will help you reap the benefits of this protein-rich food without coating them in grease. To make a healthy dipping sauce, focus on spices and lemon juice instead of loading it up with salt.

(Image: Canva) When we think about building strong muscles, protein-rich foods like eggs, chicken, or beans come to mind. But did you know that certain fruits can also play an important role in ...