In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader who asks what type of magnesium is recommended for migraines.

Creatine and pre-workout supplements may boost energy and performance during physical activities. Depending on your goals, ...

Dehydration may contribute to muscle cramps due to a loss of electrolytes. Other causes include poor conditioning and overexertion. Read more here.

We’ve all experienced muscle cramps - but what are they really? In this video, we break down the science behind cramps, why they strike when you least expect it, and what might be triggering ...

Exercise-associated muscle cramps (EAMC) represent a transient yet intense involuntary contraction of skeletal muscle, often occurring during or immediately after physical exertion. Traditionally ...

A cramp occurs when a muscle stays contracted for an extended period of time, and while exercise-induced cramps can crop up for a few other different reasons, too, the causes are often intertwined.

Learn what's causing your muscle pain and the steps to take to relieve the ache.

Persistent leg and foot cramps may indicate underlying health issues beyond simple muscle fatigue. Learn the warning signs and when these painful spasms.

Daily Dose: Preventing painful nighttime leg cramps News 9 spoke with Dr. Lacy Anderson to explore the underlying factors behind these cramps and discuss preventive measures to help viewers avoid ...