Failure is often seen as a roadblock, but what if it's a natural part of growth? What if embracing our past missteps is the key to moving forward?

Regret is one of the most painful emotions. How might we avoid it and make the most of the regrets we already have?

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and how ...

A Virginia federal district court granted Northern Virginia Mental Health Institute’s motion to dismiss in part and denied it in part, dismissing the national origin claim of a Nigerian American, ...

Good parenting isn't about shielding children from every challenge, but equipping them with the tools to navigate life's ups ...

The family of 11-year-old London Olsen is grappling with her tragic death, as they mourn and question the system they say ...

If you’ve ever been the family’s black sheep, it’s easy to think that the golden child has it easy. However, this title is ...

Contrary to popular belief, the person who is first to apologise is not necessarily the one who is at fault. The act of ...