Feeling overwhelmed by endless WhatsApp pings and work stress? The Japanese habit of Zazen, which is simple seated meditation ...

Even if you already have heart disease, eating plenty of fruit, vegetables, whole grains, nuts, and fish, can help prevent a ...

Paternal postpartum depression affects 8-10 per cent of new fathers, causing significant depressive symptoms, especially three to six months postpartum. These symptoms, while similar to those in ...

The first time Joanne Copeland saw Terry Brickley at San Mateo Junior College in 1949, he was an outsider, dressed in a ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

Food insecurity is not only linked with, but directly causes symptoms of anxiety and depression, according to research ...

Feeling anxious about feeling anxious? You’re not alone. Learn more about “anxiety about anxiety” and six principles to help ...

New research demonstrates a swift directional relationship between food insecurity and increased anxiety and depression, highlighting the urgent need for interventions to improve mental health.

A psychiatric diagnosis can feel final, but seeing it as informative rather than conclusive can aid in cultivating adaptive means of coping and healing.

Anxiety Causes, Symptoms, and Effective Treatment Options Anxiety is one of the most common and complex mental health disorders that affects millions of people worldwide. It could be episodic, and ...