Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Pull-ups are hard. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can conquer. Lifting your bodyweight from a dead hang until your chin clears ...

It has a single pull-up bar for pull-ups, bar dips and bar muscle-ups, and can be fitted with gymnastic rings for ring dips and press ups. It also breaks down quickly and can be stowed away in minutes ...

In my opinion, pull ups are the best bodyweight exercise you can do and they’re up there with the most effective exercises of ...

The T-bar row, though often overlooked in favor of more popular exercises like pull-ups or barbell rows, holds a unique and ...

Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

PULLUPS ARE HARD. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the ...

They also target the deeper, stabilizing muscles in your posterior ... in the muscles used to perform pull-ups, while also improving your technique on the bar. It’s a great way to learn the ...

Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...