Ranbir Kapoor’s intense prep for Ramayana includes calisthenics, clap pull-ups, and more. His trainer gives fans a peek into his next-level workouts.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper body strength and muscle. But, it’s also one of the most difficult to master.

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

We get it, callisthenics sounds terrifying to a seasoned gym lover, let alone if you're just starting out on your fitness ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

W hen my perimenopause symptoms peaked at 49, it felt like I was walking around with a dark cloud over my head. I had always considered myself a happy, active person, but suddenly ...

Doubt surrounded the fitness of Novak Djokovic ahead of Friday’s blockbuster Wimbledon semi-final against Jannik Sinner. The ...