Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper body strength and muscle. But, it’s also one of the most difficult to master.

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body exercises in a YouTube video, that he says he doesn’t see n ...

After a few weeks of consistency, I felt better than I could have ever imagined. The number on the scale was dropping, which was great, but for the first time in my life, I actually felt strong.

Tired of flabby arms? Try these 9 exercises to gain muscle in your arms and build strength. Toned, strong arms not only look ...

Doubt surrounded the fitness of Novak Djokovic ahead of Friday’s blockbuster Wimbledon semi-final against Jannik Sinner. The ...

Ginny MacColl watched in awe as her daughter Jessie Graff competed on "American Ninja Warrior." She decided to get stronger too and did her first-ever pull up at age 63.