Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Physical therapist Alison Fung, PT, DPT, CSCS, tells SELF that “resistance bands offer increased resistance at the furthest ...

H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

A calf muscle pull, also called leg cramps ... or insufficient warm-ups during physical activity can overload the muscle. Dehydration and low electrolyte levels, like potassium or magnesium ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

That's according to a new study which found that a certain vestigial ear muscle — one that perks up ears in animals — actually shows electrical activity when people engage in a difficult ...