Making it to the gym regularly is a win. But doing it without limping, straining, or taping something up is the bigger success. Gym injuries don’t strike out of nowhere. Most are completely avoidable ...

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

When I hit my 60s, my mum – who was about 27kg overweight and had some health problems – needed assistance from healthcare ...

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

In this video I did 100 pullups every day for 30 days and my results were insane. I went from being skinny and weak to having ...

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

But many elderly people do not. Each year, choking claims the lives of more than 4,100 Americans who are 65 or older. It's ...

Both tuned and both packing massive power, the Dodge Viper GTS and the Ford Mustang try to determine if there really is a replacement for displacement ...