The truth is, there's no one-size-fits-all number. How many pull-ups you should do depends on your fitness level, form, ...

However, if you’re trying to master your body weight, pull-ups, and chin-ups are your best bet for getting stronger and ...

How many pull-ups you should do each day comes down to your goals, your body's capabilities and your ability recover well in 24 hours. Start with manageable volume, prioritise quality reps, and ...

Robert De Niro’s iconic Taxi Driver character did 50 push-ups and 50 pull-ups a day. But is that enough to actually build ...

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

Lifting weights has become a popular way to build muscle strength and improve bone density. Which method you use depends on a ...

According to exercise researcher Dr Pak Androulakis-Korakakis, there are two movements that deserve the same reverence for ...

Chin-ups also stretch your shoulders more, he adds, which is especially good for people who sit for long periods at a desk. Overhand pull-ups especially strengthen muscles in your back and shoulders.

Building forearm strength and endurance is crucial for improving grip, enhancing overall arm functionality, and supporting a ...

The pull-up and chin-up utilize the same movement pattern (pulling your body weight up to the bar), so both use most of the same muscle groups like your back muscles, shoulders, arms and core.

Muscle cars are as American as baseball and apple pie. Over the last 60 years several Asian and European automakers have ...