You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will largely come down to your body's ability to recover in 24 hours. Think of ...

The truth is, there's no one-size-fits-all number. How many pull-ups you should do depends on your fitness level, form, ...

However, if you’re trying to master your body weight, pull-ups, and chin-ups are your best bet for getting stronger and ...

Ranbir Kapoor’s intense prep for Ramayana includes calisthenics, clap pull-ups, and more. His trainer gives fans a peek into his next-level workouts.

The muscle-up is a pretty unique exercise. It's considered a "radial" pull up because you're exploding up and around the bar ...

I bought them for £31.99, and they were absolutely the best home fitness kit I've ever purchased, aside from running shoes.

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper body strength and muscle. But, it’s also one of the most difficult to master.

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

Lifting weights has become a popular way to build muscle strength and improve bone density. Which method you use depends on a ...