I bought them for £31.99, and they were absolutely the best home fitness kit I've ever purchased, aside from running shoes.

Landmine rotations strengthen your core, hips, arms and shoulders without hurting your back. Here's how to do them.

Ranbir Kapoor’s intense prep for Ramayana includes calisthenics, clap pull-ups, and more. His trainer gives fans a peek into his next-level workouts.

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Tired of flabby arms? Try these 9 exercises to gain muscle in your arms and build strength. Toned, strong arms not only look ...

However, if you’re trying to master your body weight, pull-ups, and chin-ups are your best bet for getting stronger and ...

Lifting weights has become a popular way to build muscle strength and improve bone density. Which method you use depends on a ...

The truth is, there's no one-size-fits-all number. How many pull-ups you should do depends on your fitness level, form, ...