A pull-up really is a full-body movement and that’s why it is so hard to do. Above, we’ve just flagged the main muscles activated during the movement, but you’ll find that a lot of other ...

You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will largely come down to your body's ability to recover in 24 hours. Think of ...

Pull-Ups Are More Than Just a (Major) Fitness Flex—They Also Work a Ton of Upper-Body Muscles. Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits ...

However, if you’re trying to master your body weight, pull-ups, and chin-ups are your best bet for getting stronger and ...

If you're relatively new to pull-ups or chin-ups, or you've decided it's time you focus on cranking up that rep count, then this rest/pause ladder protocol can help. It takes less than 10 minutes, can ...

To clarify, chin-ups are a supinated or underhand grip, while pull-ups are a pronated or overhand grip. “Chin-ups are going to involve a larger amount of muscle and are much easier to progress ...

Pull-ups are one of the most coveted bodyweight exercises for strengthening your upper body, namely your back, biceps and posterior deltoids (the rear shoulder muscles). For many, it’s a long ...

Pull-ups target the upper back and biceps, while push-ups focus on chest muscles. Both exercises can be modified for different fitness levels and contribute to overall strength.

Here's why you should add this full-body move to your next workout. Plus, alternatives to try if you're not quite there yet.