Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

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Discover the story of the Murph Challenge, a grueling workout honoring Navy SEAL Michael P. Murphy, and how it became a ...

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For Ohlsen, it's more than just lifts and lunges: it's about celebrating the people who push you and the gym community that supports your journey.