Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

The back workout I show in this video is along the same lines as the chest workout I showed recently. You start off doing 4 ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Both of these cooling processes pull energy away from your working muscles, meaning every stride takes more effort as the ...

Building muscle you can see requires strength training, cardio exercise to burn calories and the right diet. A dietitian and ...

These are three new fitness startups worth knowing about, founded by veterans of Android, Whoop, and Runkeeper.

US president Donald Trump has repeatedly threatened to withdraw US forces from Europe as part of his "America First" policy. ...

Kuminga's first crack at free agency is not only about finding the contract he desires, but also the role he wants.