The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

Keeping your right arm straight, lower the left dumbbell to your chest then press it back up. Do that twice. Then keep the ...

Building muscle you can see requires strength training, cardio exercise to burn calories and the right diet. A dietitian and ...

Both of these cooling processes pull energy away from your working muscles, meaning every stride takes more effort as the ...

Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no ...

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...

But these two sets really helped me create a balanced workout: For example, I’d do dumbbell shoulder presses ... with each deadlift and really engaging all the muscles I needed to pull that weight off ...

Some exercises do need things like a pull-up or dipping bars, but these can often be bought relatively cheaply, and you can also use the equipment in parks and outdoor urban gyms, which is usually ...

Olympic lifts such as the snatch and clean require you to pull the barbell against gravity while keeping it close to your body. The upright row is one of the few exercises that help you train for the ...

what to read next The Workout A. Eccentric Pull-up x 5 sets of max reps B. Lat Pulldown x 3 sets of 6-8 reps C. Seated Cable Row x 3 sets of 8-12 reps D. Cable Upright Row x 3 sets of 8-12 ...