Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...

Attach this two-seater swing from the thick, old-fashioned braided rope-like pulley (or opt for the alternative ... of stress to your spine, shoulders, neck and joints. This article may contain ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

Simply attach a rope or straight bar to the high pulley and follow the same movement ... It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot ...

As I’m someone with the word “wellbeing” in their job title, it should come as no surprise that I indulge in practices that ...

This is a skin condition characterized by dark, velvety patches that you can usually find on the back of the neck, armpit ... That's the A1 pulley, and that's usually where the tendon is getting ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

How to: Attach a rope handle to the high pulley of a cable station ... but if you want total forearm development (or to master the Vulcan neck pinch) these are a necessity.' ...