Uric acid is a waste product formed when the body breaks down purines, which are found in many foods, especially those rich ...

Short-term exposure to purine-rich foods can cause gout flares. Managing or eliminating purine intake can help reduce these flares and manage gout symptoms. Read on to learn more about managing gout.

One of the most common causes or triggers of gout includes purine-rich foods, such as red meat and organ meats, such as liver. It is important to note that certain beverages and drinks can also ...

Consuming nutritious food can help ease the process and reduce symptoms. Fruits, vegetables, fatty fish, protein, calcium-rich foods, soy-based food, and whole grains are beneficial. These foods ...

One of the easiest ways to help fight off an iron deficiency is through eating iron-rich food. We all know that iron is one of the most important minerals we need to function properly. As Katie ...

Incorporating these fibre-rich foods into your diet ensures a healthy and thriving gut microbiome The gut microbiome is a complex community of trillions of microorganisms, including bacteria ...

Polyphenol-rich foods are loaded with health benefits. These are great for heart and skin health. Check out some easily available and delicious polyphenol-rich foods. Many studies and health experts ...

A diet rich in calcium can reduce the risk of developing bowel cancer, according to the results of a ... [+] new study. Consuming foods rich in calcium could significantly reduce the risk of ...

High Uric Acid Levels Linked to Deadly Outcomes in ... may be exacerbating outbreaks in areas suffering from food insecurity. A study involving over 600 fully vaccinated ... Jan. 15, 2025 ...

Luckily, we can get a good amount of magnesium directly from food. And foods that are rich in magnesium — like nuts, seeds and dark leafy greens — have plenty of other great benefits ...