Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Part 3 of the push pull legs routine. This is a great workout to build your Chest, shoulders and Triceps. For both men and ...

If you're constantly busy, but want to prioritize working out, you'll want a routine that optimizes your time and effort.

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

“An adequate protein consumption stimulates muscle protein synthesis which helps to build up your muscle fibers,” says Cox.

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...