Renowned Bodybuilder Eugen Sandow's Training Plan for Old-School Muscle Gains
Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...
You don’t need pull-ups to build a stronger upper body — here are 3 moves to try instead
Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move dumbbell and ...