The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

This expertly designed 20-minute AMRAP leg workout transforms your lower body with minimal equipment while maximizing fat ...

After an impressive season (and tough end to said season) with the Vikings, Darnold agreed to a three-year, $100.5 million ...

Bobby Witt Jr. and the Kansas City Royals are currently sweating it out during spring training at Surprise Stadium, Arizona.

U.S. immigration and military authorities disclosed Monday that immigrants from 27 countries were being held at Guantanamo ...

The Portland Trail Blazers host the Detroit Pistons in non-conference action. Sunday's meeting is the first of the season between the two teams.

The average man needs around 2,500 calories per day ... leg press machine for this one, which typically means joining your local gym, but it's one of the best pieces of equipment for developing ...

In his free agency Day 1 grades, Cody Benjamin is much more optimistic than I am. In backup quarterback news, the ...

Oklahoma City takes on the Portland Trail Blazers after Shai Gilgeous-Alexander scored 41 points in the Oklahoma City Thunder's 120-103 win over the Memphis Grizzlies.

Ben Patrick explains why this happens: “The quadriceps muscles – especially the vastus medialis, which is that ...

Oklahoma played a sterling first half and held off a Missouri rally to post a 96-84 victory over the No. 15 Tigers Missouri on Wednesday night at the Lloyd Noble Center. It was a surprising result, ...