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Some part of your abs workouts should be spent targeting the transversus abdominis, a core muscle that ... you likely also engage it purposefully and forcefully by “bracing” your core in ...
While most people are familiar with their rectus abdominis — also known as the “six pack” abs — many forget about or are unaware of a deeper abdominal muscle called the transversus abdominis.
In this article, we’ll explore the best transverse abdominis exercises, along with the benefits, the tips you need to get the most out of your workouts, and some frequently asked questions.
But focusing on transversus abdominis exercises— which target the muscles below your obliques—can help you build core strength . Image: Pexels “The transversus abdominis is an intrinsic trunk ...
Objectives Although motor control exercises have been shown to be effective in the management of low back pain (LBP) the mechanism of action is unclear. The current study investigated the relationship ...
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